NEW NEW NEW  

 A Date With Your Fascia 

A NEW Series - Designed to help you EXPAND into more possibilities!

Where my passion for working with the fascial nets can mix and mingle with traditional stretches and strength training. Have a dances with movement/dance tools I've learnt, and blend magically with my unique take on it all, allowing you to create a:

  • dynamic

  • empowering

  • expansive experience through life! 

Join me my first series A DATE WITH YOUR FASCIA - Stretch class 

Every Sunday at 9:00 am PST 

March 7th - April 11th

Join me for 45 minutes as we connect to the awareness of our Fascial nets and experience a stretch class that will leave you released and ready to take on the day and week ahead! 

A DATE WITH YOU FASCIA  allows us to connect with the very aspect of our bodies that connects with everything in our bodies! The fascia is always in motion, it is always communicating, and it is always creating space as it glides and slides.

 

During a date with your fascia stretch classes you will learn how to:

  • create space in the body to stretch with ease

  • increase your connective awareness

  • increase your posture

  • reduce tension 

  • decrease aches and pains

  • feel energized 
     

All while flowing through traditional common stretches in a whole new way!

Who is this class for?

- If you identify with being moderately active and/or who could follow along in a Advanced Beginner to Advanced Yoga Class!

- If you are seeking different ways to approach the body. 

- If you feel tight even when your stretching, that getting to that released state is hard and difficult! 

If you have any questions, please feel free to reach out!

When & Where?

- Sundays at 9am PST the classes will go Live on YouTube.

- Must be register for the class to receive the Link

- "Drop ins" Classes will stay up from Sunday to Saturday. 

-  6 week package - You will have access to all 6 classes till April 17th

How much?

$12 Drop In

$60 for the 6 weeks

 WE START SUNDAY MARCH 7TH 9AM 

 Drop in for a single class or sign up for the full series!