STRETCH BY AKEISHA
Akeisha de Baat
What is FST
Fascial Stretch Therapy (FST) allow everyone including athletes to find more range of motion, recover from and prevent injuries, improve full body awareness, and feel and perform their best!
FST is a form of assisted stretching that targets not only muscles, but the fascia, the connective tissue that surrounds muscles, bones, joints, organs, nerves, and pretty much everything else.
Benefits of FST
Accelerate injury recovery
Decrease aches and pains
Increase range of motion
Decrease compression & pinching in joints and nerves
Improve energy and sense of well being
Feel connected through the entire body
Why I use it
As a dance professional and educator I have been working with the body and all that it can offer and endure for over 17 years. After years of searching for treatments that could uncover the source of my 'chronic pains' I found FST in 2017. I am the first to admit that I was addicted to the temporary pain of some forms of treatment for years, but once I understood that perhaps no pain could offer results I'd never seen before, I was/am hooked. FST has been critical factor in my speedy recover and personal leaps in my own personal fitness goals and art form, giving me back and increasing my rang of motion, speed, agility, and strength that I had lost or struggled with for years.
As a Certified Level 2 Fascial Stretch Therapist from the Stretch to Win Institute (STWI), I will assist your body through specific stretches to improve your mobility, help you prevent injury, recovery faster from training, and my favourite make you FEEL amazing.
Let's Talk Fascia with Eric Toher
Let's go a bit deeper on this Fascia Topic. Eric answers some of my questions about what is Fascia and why it's so important to train and recover with it in mind!
Eric Toher is a Level 3 Fascial Stretch Specialist
Owner of Inner Alignment AZ https://www.inneralignmentaz.com
Co-creator of Merge the Practice -https://www.mergethepractice.com
Connect more with Eric on IG: httsp://www.instagram.com/inneralignmentaz
What to expect
I will be assisting your body through specific stretches. Allowing you to release, breath, tune into your body and improve your overall health and wellness!
I am a firm believer in if you feel good you will preform better and the better you can perform in all aspects of your life the better you are going to feel.